MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES

Name: MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-2491096

Wal-Mart Stores, Inc. Per 100 g · Label 2023-02-16

67 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

−11Nutrition
−8Ingredients
−4Additives
−10Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −33 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
24 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

Energy400kcal20% · 1.3 bowls of riceSugars16.7g17% · 5.6 sugar cubesSaturated fatty acids0g0%Sodium633mg32%

One serving (30 g) = 1.7 sugar cubes

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 60mg500% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 3,330mg476% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 24 items · 1 additives

WHEAT BRANIngredients
DEGERMED YELLOW CORN MEALIngredients
SUGARIngredients
ROLLED OATSIngredients
RICEIngredients
CORN SYRUPIngredients
BROWN SUGARIngredients
SALTIngredients
MALT EXTRACTIngredients
VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
VITAMIN CIngredients
IRONIngredients
VITAMIN EIngredients
NIACINAMIDEIngredients
ZINC OXIDEIngredients
PANTHOTHENIC ACIDIngredients
VITAMIN B1Ingredients
VITAMIN A PALMITATEIngredients
VITAMIN B2Ingredients
VITAMIN B6Ingredients
CALCIUM PANTOTHENATEIngredients
VITAMIN 4Ingredients
FOLIC ACIDIngredients
VITAMIN B12 .Ingredients

Ingredient text

WHEAT BRAN, DEGERMED YELLOW CORN MEAL, SUGAR, ROLLED OATS, RICE, CORN SYRUP, BROWN SUGAR, SALT, MALT EXTRACT, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ACETATE), NIACINAMIDE, ZINC OXIDE, PANTHOTHENIC ACID, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN A PALMITATE, , VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN 4 (CHOLECACIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

If you keep eating it

Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central · 2023-02-16

Serving 30g · Package – High energy density

67 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 400kcal

Carbs 83%Protein 10%Fat 7%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	10 g	18%	–	–
Fat	3.3 g	6%	–	–
Carbs	83.3 g	26%	–	–
Sugars	16.7 g	17%	–	–
Fiber	10 g	40%	–	–
Calcium	3,330 mg	476%	–	–
Iron	60 mg	500%	–	–
Potassium	400 mg	11%	–	–
Sodium	633 mg	32%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2491096

MULTI-GRAIN FLAKES CEREAL, MULTI-GRAIN FLAKES

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Full nutrition facts per 100g