Other Grains & SeedsOther Grains & Seeds
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Other Grains & Seeds

GO RAW, SPROUTED SPICY FIESTA SEEDS WITH CELTIC SEA SALT

Freeland Foods Per 100 g · Label

70 points among 1,106 in Other Grains & Seeds

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.4mg하루 권장의 54%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Potassium 786mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 8 items
  • SPROUTED PUMPKIN SEEDS*Ingredients
  • SPROUTED SUNFLOWER SEEDS*Ingredients
  • JALAPENO*Ingredients
  • CILANTRO*Ingredients
  • LIME JUICE*Ingredients
  • SPICES*Ingredients
  • CELTIC SEA SALTIngredients
  • GARLIC POWDER*.Ingredients
Ingredient text

SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, JALAPENO*, CILANTRO*, LIME JUICE*, SPICES*, CELTIC SEA SALT, GARLIC POWDER*.

If you keep eating it
Source · Maker · Label

Maker and label · Freeland Foods · USDA FoodData Central ·

Serving 28g · Package – High energy density
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70 points among 1,106 in Other Grains & Seeds

Where the calories come from 643kcal

Carbs 11%Protein 15%Fat 74%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy643 kcal32%
Protein25 g45%
Fat53.6 g99%
Carbs17.9 g6%
Sugars0 g0%
Fiber7.1 g28%
Calcium71 mg10%
Iron6.4 mg54%
Potassium786 mg22%
Sodium679 mg34%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2490766
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