Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

FITNESS HIGH PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH

Ahold USA, Inc. Per 100 g · Label

19 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesFerrous Fumarate · Potassium Iodide · · · Biotin · Calcium Caseinate · Copper Gluconate
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12mg하루 권장의 100%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 35.6g하루 권장의 65%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 444mg하루 권장의 63%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 7 additives
  • PROTEIN BLENDIngredients
  • GLYCERINIngredients
  • SUGARIngredients
  • GELATINIngredients
  • WATERIngredients
  • PALM KERNEL OILIngredients
  • BROWN SUGARIngredients
  • GRANOLAIngredients
  • SEMI SWEET CHOCOLATE CHIPSIngredients
  • CORN SYRUPIngredients
  • COCOA POWDERIngredients
  • NONFAT DRY MILKIngredients
  • SALTIngredients
  • COCOA POWDERIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SOY LECITHINIngredients
  • TAPIOCA STARCHIngredients
  • VITAMIN AND MINERAL BLENDIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, CALCIUM CASEINATE), GLYCERIN, SUGAR, GELATIN, WATER, PALM KERNEL OIL, BROWN SUGAR, GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN BROWN RICE FLOUR, SUGAR, WHOLE WHEAT FLAKES, MOLASSES, HIGH OLEIC CANOLA OIL, ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM CARBONATE, BAKING SODA, MILK, SOY LECITHIN, CARAMEL COLOR), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SALT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, SALT, COCOA POWDER, TRICALCIUM PHOSPHATE, SOY LECITHIN, TAPIOCA STARCH, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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19 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 400kcal

Carbs 43%Protein 36%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein35.6 g65%
Fat8.9 g16%
Carbs42.2 g13%
Sugars20 g20%
Fiber2.2 g9%
Calcium444 mg63%
Iron12 mg100%
Potassium189 mg5%
Sodium711 mg36%
Cholesterol22 mg7%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2490647
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