Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

SATISFY PROTEIN & FIBER BAR, WHITE CHOCOLATE PRETZELS

Ahold USA, Inc. Per 100 g · Label

27 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesPotassium Iodide · Biotin · Polydextrose · Copper Gluconate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 556mg79% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 22.2g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 4 additives
  • SOY CRISPSIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • PALM KERNEL AND PALM OILIngredients
  • WHITE CHIPSIngredients
  • PRETZEL PIECESIngredients
  • CHICORY ROOT EXTRACTIngredients
  • POLYDEXTROSEIngredients
  • FRUCTOSEIngredients
  • NONFAT DRY MILKIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • BUTTERIngredients
  • DRY WHOLE MILKIngredients
  • SALTIngredients
  • COCOA BUTTERIngredients
  • SOY LECITHINIngredients
  • VITAMIN AND MINERAL BLENDIngredients
  • NATURAL FLAVORSIngredients
  • WHEYIngredients
  • DISODIUM PHOSPHATE.Ingredients
Ingredient text

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, PALM KERNEL AND PALM OIL, WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT), PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), CHICORY ROOT EXTRACT (INULIN), POLYDEXTROSE, FRUCTOSE, NONFAT DRY MILK, TRICALCIUM PHOSPHATE, BUTTER (CREAM, SALT), DRY WHOLE MILK, SALT, COCOA BUTTER, SOY LECITHIN, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, TRICALCIUM PHOSPHATE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, POTASSIUM IODIDE, FOLIC ACID, CYANOCOBALAMIN), NATURAL FLAVORS, WHEY, DISODIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Ahold USA, Inc. · USDA FoodData Central ·

Serving 45g · Package – High energy density
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27 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 422kcal

Carbs 54%Protein 22%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy422 kcal21%
Protein22.2 g40%
Fat11.1 g21%
Carbs55.6 g17%
Sugars33.3 g33%
Fiber8.9 g36%
Calcium556 mg79%
Iron3.2 mg27%
Potassium144 mg4%
Sodium444 mg22%
Cholesterol0 mg0%
Saturated fatty acids10 g67%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2490645
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