ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR, REGULAR FLAVOR

Name: ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR, REGULAR FLAVOR
Brand: Supervalu, Inc.
SKU: US-FDC-2490605

Supervalu, Inc. Per 100 g · Label 2023-02-16

85 points among 8,215 in Cereal

2 additives.
Saturated fat in the bottom half.

−3Nutrition
−4Ingredients
−8Additives
0Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −15 came off

2 additives−8Named additivesFerric Phosphate ·
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−3Saturated fat −3

Energy378kcal19% · 1.3 bowls of riceSugars2.2g2% · 0.7 sugar cubesSaturated fatty acids2.2g15% · 0.6 cheese slicesSodium0mg0%

One serving (45 g) = 0.6 bowls of rice

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Not deducted 8 items

Kept

−0

Processing level 1Close to the whole food−0
Sugars 2.2gWithin the limit, nothing deducted−0
Sodium 0mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 16mg133% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items · 2 additives

WHOLE GRAIN STEEL CUT OATSIngredients
OAT BRANIngredients
CALCIUM CARBONATEIngredients
FERRIC PHOSPHATEIngredients
NIACINAMIDE*Ingredients
THIAMINE MONONITRATE *Ingredients
CALCIUM PANTOTHENATE*Ingredients
PYRIDOXINE HYDROCHLORIDE *Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN STEEL CUT OATS, OAT BRAN, CALCIUM CARBONATE (THICKENER), FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, THIAMINE MONONITRATE (VITAMIN B1)*, CALCIUM PANTOTHENATE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central · 2023-02-16

Serving 45g · Package – High energy density

85 points among 8,215 in Cereal

Where the calories come from 378kcal

Carbs 69%Protein 13%Fat 18%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	378 kcal	19%	–	–
Protein	13.3 g	24%	–	–
Fat	7.8 g	14%	–	–
Carbs	68.9 g	21%	–	–
Sugars	2.2 g	2%	–	–
Fiber	11.1 g	44%	–	–
Calcium	222 mg	32%	–	–
Iron	16 mg	133%	–	–
Sodium	0 mg	0%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	2.2 g	15%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2490605

ESSENTIAL EVERYDAY, INSTANT OATMEAL, REGULAR FLAVOR, REGULAR FLAVOR

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Full nutrition facts per 100g