MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR

Name: MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR
Brand: The Quaker Oats Company
SKU: US-FDC-2490603

The Quaker Oats Company Per 100 g · Label 2023-02-16

47 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy375kcal19% · 1.3 bowls of riceSugars25g25% · 8.3 sugar cubesSaturated fatty acids0g0%Sodium469mg23%

One serving (32 g) = 2.7 sugar cubes

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 20 items · 1 additives

WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
CORN FLOURIngredients
WHOLE WHEAT FLOURIngredients
RICE FLOURIngredients
NATURAL AND ARTIFICIAL FLAVORIngredients
CALCIUM CARBONATEIngredients
SALTIngredients
DISODIUM PHOSPHATEIngredients
CARAMEL COLORIngredients
REDUCED IRONIngredients
NIACINAMIDE*Ingredients
ZINC OXIDEIngredients
BHTIngredients
YELLOW 5Ingredients
YELLOW 6Ingredients
THIAMIN MONONITRATE*Ingredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, SALT, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2023-02-16

Serving 32g · Package – High energy density

47 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 375kcal

Carbs 80%Protein 9%Fat 11%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	375 kcal	19%	–	–
Protein	9.4 g	17%	–	–
Fat	4.7 g	9%	–	–
Carbs	78.1 g	24%	–	–
Sugars	25 g	25%	–	–
Fiber	6.2 g	25%	–	–
Calcium	312 mg	45%	–	–
Iron	28.1 mg	234%	–	–
Potassium	266 mg	8%	–	–
Sodium	469 mg	23%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2490603

MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL, MAPLE & BROWN SUGAR

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Full nutrition facts per 100g