56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 12.4mg하루 권장의 103%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 13.8g하루 권장의 55%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.5g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- WHOLE GRAIN BARLEYIngredients
- RICEIngredients
- WHOLE GRAIN WHEATIngredients
- PEA PROTEIN CONCENTRATEIngredients
- CANE SUGARIngredients
- FRUCTOOLIGOSACCHARIDESIngredients
- DRIED STRAWBERRIESIngredients
- MOLASSESIngredients
- SEA SALTIngredients
- NATURAL FLAVORIngredients
- REBIANAIngredients
- TOCOPHEROLS . VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- THIAMIN HYDROCHLORIDEIngredients
- CALCIUM-D-PANTOTHENATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- FOLIC ACID .Ingredients
Ingredient text
WHOLE GRAIN BARLEY, RICE, WHOLE GRAIN WHEAT, PEA PROTEIN CONCENTRATE, CANE SUGAR, FRUCTOOLIGOSACCHARIDES, DRIED STRAWBERRIES, MOLASSES, SEA SALT, NATURAL FLAVOR, REBIANA (STEVIA EXTRACT), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (ZINC SOURCE), THIAMIN HYDROCHLORIDE (VITAMIN B1), CALCIUM-D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (B VITAMIN).
If you keep eating it
Source · Maker · Label
Maker and label · Ahold USA, Inc. · USDA FoodData Central ·
Serving 58g · Package – High energy density
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56 points among 8,215 in Cereal
Where the calories come from 379kcal
Carbs 78%Protein 16%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490499