BLUEBIRD GRAIN FARMS, OLD WORLD CEREAL BLEND, A RUSTIC HOT CEREAL BLEND OF FARRA , HEIRLOOM RYE AND FLAX
Bluebird Grain Farms Per 100 g · Label
100 points among 8,215 in Cereal
3 ingredients.
No additives listed.
100
- 0Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 17.9g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.6mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 3 items
- ORGANIC EMMER WHEATIngredients
- ORGANIC RYEIngredients
- ORGANIC FLAX SEEDIngredients
Ingredient text
ORGANIC EMMER WHEAT, ORGANIC RYE, ORGANIC FLAX SEED
If you keep eating it
Source · Maker · Label
Maker and label · Bluebird Grain Farms · USDA FoodData Central ·
Serving 39g · Package – High energy density
More
100 points among 8,215 in Cereal
Where the calories come from 359kcal
Carbs 88%Protein 12%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 359 kcal | 18% | – | – |
| Protein | 10.3 g | 19% | – | – |
| Fat | 0 g | 0% | – | – |
| Carbs | 76.9 g | 24% | – | – |
| Fiber | 17.9 g | 72% | – | – |
| Iron | 4.6 mg | 39% | – | – |
| Sodium | 0 mg | 0% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490185