59 points among 1,017 in Canned Tuna
Heavily processed.
59
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 21.6g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- LIGHT TUNAIngredients
- WATERIngredients
- SUNFLOWER OILIngredients
- DISTILLED WHITE VINEGARIngredients
- WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- VEGETABLE BROTHIngredients
- SUGARIngredients
- MODIFIED CORN STARCHIngredients
- AUTOLYZED YEAST EXTRACTIngredients
- GARLIC POWDERIngredients
- SALTIngredients
- SPICESIngredients
- ONION POWDERIngredients
- MUSTARD FLOURIngredients
- CARAMEL COLORIngredients
- NATURAL FLAVORSIngredients
- SOY SAUCE .Ingredients
Ingredient text
LIGHT TUNA, WATER, SUNFLOWER OIL, DISTILLED WHITE VINEGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SALT, SPICES, ONION POWDER, MUSTARD FLOUR, CARAMEL COLOR, NATURAL FLAVORS, SOY SAUCE (SOYBEANS, WHEAT, SALT).
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 74g · Package – Medium energy density
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59 points among 1,017 in Canned Tuna
Where the calories come from 149kcal
Carbs 8%Protein 59%Fat 33%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 149 kcal | 7% | – | – |
| Protein | 21.6 g | 39% | – | – |
| Fat | 5.4 g | 10% | – | – |
| Carbs | 2.7 g | 1% | – | – |
| Iron | 1 mg | 8% | – | – |
| Potassium | 257 mg | 7% | – | – |
| Sodium | 527 mg | 26% | – | – |
| Cholesterol | 41 mg | 14% | – | – |
| Saturated fatty acids | 0.7 g | 5% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490109