51 points among 1,017 in Canned Tuna
Heavily processed.
51
- −3Nutrition 3 of 4
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives · Polysorbate 80
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 24.3g44% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
- LIGHT TUNAIngredients
- WATERIngredients
- SUGARIngredients
- VEGETABLE BROTHIngredients
- SALTIngredients
- CITRIC ACIDIngredients
- BLACK PEPPERIngredients
- MONO-Ingredients
- DI-Ingredients
- AND TRIGLYCERIDESIngredients
- NATURAL LEMON FLAVORIngredients
- SOY LECITHINIngredients
- POLYSORBATE 80Ingredients
- LEMON JUICE CONCENTRATEIngredients
- EXTRACTIVES OF TURMERIC .Ingredients
Ingredient text
LIGHT TUNA, WATER, SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, MONO-, DI-, AND TRIGLYCERIDES, NATURAL LEMON FLAVOR, SOY LECITHIN, POLYSORBATE 80, LEMON JUICE CONCENTRATE, EXTRACTIVES OF TURMERIC (COLOR).
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 74g · Package – Medium energy density
More
51 points among 1,017 in Canned Tuna
Where the calories come from 108kcal
Carbs 5%Protein 89%Fat 6%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 108 kcal | 5% | – | – |
| Protein | 24.3 g | 44% | – | – |
| Fat | 0.7 g | 1% | – | – |
| Carbs | 1.4 g | 0% | – | – |
| Iron | 1 mg | 8% | – | – |
| Potassium | 230 mg | 7% | – | – |
| Sodium | 459 mg | 23% | – | – |
| Cholesterol | 47 mg | 16% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490096