Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

MOUNTAIN MUESLI, CHOCOLATE BLUEBERRY WALNUT - MINIS, BLUEBERRY, BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks

Mountain Muesli LLC As labeled · Per 100 g · Label

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No additives

No additives shown

23 ingredients

GLUTEN FREE ROLLED OATS, ALMOND BUTTER, WALNUTS, HONEY, DRIED BLUEBERRIES [BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL], GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE [ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT], CHOCOLATE CHIPS [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER], BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.

One serving (43 g) = 3 sugar cubes · 0.6 bowls of rice

73 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

73

Moderately processed

  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 435kcal

Carbs 49%Protein 10%Fat 41%

ItemsAmount% of dailyCategory medianDifference
Protein11.6 g21%
Fat20.9 g39%
Carbs55.8 g17%
Fiber7 g28%
Calcium93 mg13%
Iron3.8 mg31%
Potassium381 mg11%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Mountain Muesli LLC · USDA FoodData Central

Serving 43g · Package – High energy density
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73 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2489894
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