67 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesPotassium Citrate
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15.5mg하루 권장의 129%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.9g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 776mg하루 권장의 22%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 19 items · 1 additives
- WHOLE OAT FLOURIngredients
- SUGARIngredients
- WHOLE WHEAT FLOURIngredients
- ALMONDSIngredients
- WHOLE ROLLED OATSIngredients
- DRIED CANE SYRUPIngredients
- MALT SYRUPIngredients
- BARLEY MALT EXTRACTIngredients
- POTASSIUM CITRATEIngredients
- WHEAT STARCHIngredients
- SALTIngredients
- ANNATTO COLORIngredients
- MIXED TOCOPHEROLSIngredients
- REDUCED IRONIngredients
- ZINC OXIDEIngredients
- NIACINAMIDEIngredients
- CALCIUM D PANTOTHENATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, ALMONDS, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, WHEAT STARCH, SALT, ANNATTO COLOR, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM D PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
Serving 58g · Package – High energy density
More
67 points among 8,215 in Cereal
Where the calories come from 379kcal
Carbs 75%Protein 11%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2489109