48 points among 8,215 in Cereal
Heavily processed.
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
100 g = 11 sugar cubes · 1.4 bowls of rice
One serving (30 g) = 3.3 sugar cubes
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 25 items
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- RICE FLOURIngredients
- CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OILIngredients
- FRUCTOSEIngredients
- MALTODEXTRINIngredients
- DEXTROSEIngredients
- SALTIngredients
- TRICALCIUM PHOSPHATEIngredients
- CINNAMONIngredients
- SOY LECITHINIngredients
- TRISODIUM PHOSPHATEIngredients
- ANNATTO AND CARAMEL COLORIngredients
- NATURAL FLAVORIngredients
- VITAMIN CIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- ZINCIngredients
- VITAMIN A PALMITATEIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN DIngredients
- VITAMIN B1Ingredients
- VITAMIN B12Ingredients
- FOLATE . BHT .Ingredients
Ingredient text
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, TRICALCIUM PHOSPHATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR, VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), REDUCED IRON, ZINC (ZINC OXIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B12, FOLATE (FOLIC ACID). BHT (TO PRESERVE FRESHNESS).
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
More
48 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 73%Protein 3%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2489000