CORN CRUNCH TOASTED CORN AND OAT CEREAL, CORN CRUNCH
The Quaker Oats Company Per 100 g · Label
68 points among 8,215 in Cereal
Heavily processed.
68
- −6Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 7 sugar cubes · 1.1 bowls of rice
One serving (38 g) = 2.7 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 1.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14.7mg122% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 13.2g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 2 additives
- CORN FLOURIngredients
- SUGARIngredients
- OAT HULL FIBERIngredients
- WHOLE GRAIN OAT FLOURIngredients
- COCONUT OILIngredients
- SALTIngredients
- SODIUM BICARBONATEIngredients
- CALCIUM CARBONATEIngredients
- REDUCED IRONIngredients
- NIACINAMIDE*Ingredients
- ZINC OXIDEIngredients
- THIAMIN MONONITRATE*Ingredients
- RIBOFLAVIN*Ingredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- FOLIC ACID.Ingredients
Ingredient text
CORN FLOUR, SUGAR, OAT HULL FIBER, WHOLE GRAIN OAT FLOUR, COCONUT OIL, SALT, SODIUM BICARBONATE, CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 38g · Package – High energy density
More
68 points among 8,215 in Cereal
Where the calories come from 342kcal
Carbs 89%Protein 5%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2488768