HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS

Name: HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS
Brand: Harris-Teeter Inc.
SKU: US-FDC-2488352

Cereal

Harris-Teeter Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

16 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

One serving (41 g) = 4 sugar cubes · 0.5 bowls of rice

42 points among 8,215 in Cereal

Heavily processed.

Heavily processed

−16Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −58 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
16 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy390kcal20% · 1.3 bowls of riceSugars29.3g29% · 9.8 sugar cubesSaturated fatty acids0g0%Sodium683mg34%

Where the calories come from 390kcal

Carbs 82%Protein 7%Fat 11%

Items	Amount	% of daily	Category median	Difference
Protein	7.3 g	13%	–	–
Fat	4.9 g	9%	–	–
Carbs	80.5 g	25%	–	–
Fiber	4.9 g	20%	–	–
Calcium	390 mg	56%	–	–
Iron	13.2 mg	110%	–	–
Potassium	244 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 13.2mg110% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 390mg56% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central

Serving 41g · Package – High energy density