87 points among 1,017 in Canned Tuna
Heavily processed.
87
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22.4g41% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
- LIGHT TUNAIngredients
- WATERIngredients
- VEGETABLE BROTHIngredients
- SALT.Ingredients
Ingredient text
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 85g · Package – Low energy density
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87 points among 1,017 in Canned Tuna
Where the calories come from 94kcal
Carbs 0%Protein 94%Fat 6%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 94 kcal | 5% | – | – |
| Protein | 22.4 g | 41% | – | – |
| Fat | 0.6 g | 1% | – | – |
| Carbs | 0 g | 0% | – | – |
| Iron | 0.9 mg | 8% | – | – |
| Potassium | 282 mg | 8% | – | – |
| Sodium | 388 mg | 19% | – | – |
| Cholesterol | 47 mg | 16% | – | – |
| Saturated fatty acids | 0 g | 0% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2488136