Log

Cereal

CEREAL

Post Consumer Brands, LLC Per 100 g · Label

42 points among 8,215 in Cereal

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 11.6mg97% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 323mg46% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 1 additives
  • SUGARIngredients
  • CORN MEALIngredients
  • WHOLE GRAIN WHEATIngredients
  • MARSHMALLOWSIngredients
  • CANOLA OILIngredients
  • CORN FLOURIngredients
  • CONTAINS 2% OR LESS OF: MOLASSESIngredients
  • SALTIngredients
  • CORN SYRUPIngredients
  • FRUCTOSEIngredients
  • HONEYIngredients
  • CALCIUM CARBONATEIngredients
  • BAKING SODAIngredients
  • COCOAIngredients
  • SOY LECITHINIngredients
  • DEXTROSEIngredients
  • CARAMEL COLORIngredients
  • TRISODIUM PHOSPHATEIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • BHT . VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

SUGAR, CORN MEAL, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), CANOLA OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: MOLASSES, SALT, CORN SYRUP, FRUCTOSE, HONEY, CALCIUM CARBONATE, BAKING SODA, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 31g · Package – High energy density
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42 points among 8,215 in Cereal

Where the calories come from 419kcal

Carbs 79%Protein 3%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein3.2 g6%
Fat8.1 g15%
Carbs80.6 g25%
Sugars41.9 g42%
Fiber3.2 g13%
Calcium323 mg46%
Iron11.6 mg97%
Potassium210 mg6%
Sodium710 mg36%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487958
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