Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

APPLE CINNAMON CEREAL BARS, APPLE CINNAMON

Harris-Teeter Inc. Per 100 g · Label

31 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

31
  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 489mg70% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items · 5 additives
  • ORGANIC APPLE FILLINGIngredients
  • ORGANIC WHOLE OAT FLOURIngredients
  • ORGANIC ENRICHED FLOURIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC ISOMAL TO-OLIGOSACCHARIDESIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • ORGANIC CANE SUGARIngredients
  • ORGANIC WHOLE ROLLED OATSIngredients
  • ORGANIC GLYCERINIngredients
  • ORGANIC MOLASSESIngredients
  • ORGANIC INVERT SUGARIngredients
  • LEAVENINGIngredients
  • ORGANIC GUAR GUMIngredients
  • SODIUM BICARBONATEIngredients
  • ORGANIC HONEYIngredients
  • ORGANIC SOY LECITHINIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • ORGANIC NATURAL FLAVORIngredients
  • VITAMINS AND MINERALS .Ingredients
Ingredient text

ORGANIC APPLE FILLING (ORGANIC WHEAT SYRUP, ORGANIC CANE SUGAR, ORGANIC APPLE PUREE, PECTIN, CITRIC ACID, ORGANIC CINNAMON, TRICALCIUM CITRATE, POTASSIUM CARBONATE, NATURAL FLAVOR), ORGANIC WHOLE OAT FLOUR, ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC ISOMAL TO-OLIGOSACCHARIDES, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC GLYCERIN, ORGANIC MOLASSES, ORGANIC INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC GUAR GUM, SODIUM BICARBONATE, ORGANIC HONEY, ORGANIC SOY LECITHIN, SALT, XANTHAN GUM, ORGANIC NATURAL FLAVOR, VITAMINS AND MINERALS (CALCIUM CARBONATE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, FOLIC ACID).

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 37g · Package – High energy density
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31 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 378kcal

Carbs 72%Protein 6%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein5.4 g10%
Fat9.5 g18%
Carbs67.6 g21%
Sugars32.4 g32%
Fiber2.7 g11%
Calcium489 mg70%
Iron5.4 mg45%
Potassium116 mg3%
Sodium216 mg11%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487916
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