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Cheese

FAT FREE COTTAGE CHEESE

Publix Super Markets, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · · Locust Bean Gum · · Titanium Dioxide
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 6 additives
  • CULTURED PASTEURIZED GRADE A NONFAT MILKIngredients
  • GRADE A WHEYIngredients
  • GUAR GUMIngredients
  • SALTIngredients
  • TITANIUM DIOXIDEIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • VITAMIN A PALMITATEIngredients
  • NATURAL FLAVORIngredients
  • POTASSIUM SORBATE .Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A WHEY, GUAR GUM, SALT, TITANIUM DIOXIDE (COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 112g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 71kcal

Carbs 28%Protein 72%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy71 kcal4%
Protein11.6 g21%
Fat0 g0%
Carbs4.5 g1%
Sugars4.5 g4%
Fiber0 g0%
Calcium107 mg15%
Iron0.1 mg1%
Potassium134 mg4%
Sodium375 mg19%
Cholesterol9 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487520
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