Log

Cereal

APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL, APPLE DAPPLES

Bi-Lo Inc. Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.8mg하루 권장의 115%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 385mg하루 권장의 55%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 27 items · 1 additives
  • SUGARIngredients
  • DEGERMED YELLOW CORN FLOURIngredients
  • WHEAT FLOURIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • CORN SYRUPIngredients
  • SALTIngredients
  • CANOLA AND/OR SOYBEAN OILIngredients
  • CALCIUM CARBONATEIngredients
  • APPLE JUICE CONCENTRATEIngredients
  • APPLE SOLIDSIngredients
  • CINNAMONIngredients
  • DEXTROSEIngredients
  • MALTODEXTRINIngredients
  • MODIFIED CORNSTARCHIngredients
  • YELLOW 6Ingredients
  • BAKING SODAIngredients
  • CORN SYRUP SOLIDSIngredients
  • RED 40Ingredients
  • YELLOW 5Ingredients
  • NATURAL FLAVORIngredients
  • BLUE 1. VITAMINSANDMINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

SUGAR, DEGERMED YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CANOLA AND/OR SOYBEAN OIL, CALCIUM CARBONATE, APPLE JUICE CONCENTRATE, APPLE SOLIDS, CINNAMON, DEXTROSE, MALTODEXTRIN, MODIFIED CORNSTARCH, YELLOW 6, BAKING SODA, CORN SYRUP SOLIDS, RED 40, YELLOW 5, NATURAL FLAVOR, BLUE 1. VITAMINSANDMINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central ·

Serving 39g · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 385kcal

Carbs 89%Protein 5%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy385 kcal19%
Protein5.1 g9%
Fat2.6 g5%
Carbs87.2 g27%
Sugars43.6 g44%
Fiber2.6 g10%
Calcium385 mg55%
Iron13.8 mg115%
Potassium103 mg3%
Sodium462 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486885
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