Log

Cereal

JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS, JALAPENO CHEDDAR

The Quaker Oats Company Per 100 g · Label

35 points among 8,215 in Cereal

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Caseinate · ·
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 40.4mg337% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 429mg61% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 32 items · 4 additives
  • DEGERMINATED WHITE CORN GRITSIngredients
  • SALTIngredients
  • COCONUT OILIngredients
  • DRIED JALAPENO PEPPERIngredients
  • CORN SYRUP SOLIDSIngredients
  • PALM OILIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • CALCIUM CARBONATEIngredients
  • MALTODEXTRINIngredients
  • MODIFIED FOOD STARCHIngredients
  • WHEYIngredients
  • DRIED PARSLEYIngredients
  • CHEDDAR CHEESEIngredients
  • YEAST EXTRACTIngredients
  • HYDROLYZED CORN GLUTENIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CORN STARCHIngredients
  • ANNATTOIngredients
  • MONOSODIUM PHOSPHATEIngredients
  • TURMERICIngredients
  • LACTIC ACIDIngredients
  • DISODIUM INOSINATE AND DISODIUM GUANYLATEIngredients
  • SODIUM CASEINATEIngredients
  • REDUCED IRONIngredients
  • MONO AND DIGLYCERIDESIngredients
  • POTASSIUM PHOSPHATEIngredients
  • TOCOPHEROLSIngredients
  • NIACINAMIDE*Ingredients
  • BHT AND CITRIC ACIDIngredients
  • RIBOFLAVIN*Ingredients
  • THIAMIN MONONITRATE*Ingredients
  • FOLIC ACID*.Ingredients
Ingredient text

DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, DRIED JALAPENO PEPPER, CORN SYRUP SOLIDS, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY, DRIED PARSLEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, CORN STARCH, ANNATTO (COLOR), MONOSODIUM PHOSPHATE, TURMERIC (COLOR), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, BHT AND CITRIC ACID (TO PRESERVE FRESHNESS), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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35 points among 8,215 in Cereal

Where the calories come from 357kcal

Carbs 80%Protein 7%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat5.4 g10%
Carbs75 g23%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium429 mg61%
Iron40.4 mg337%
Potassium214 mg6%
Sodium1,640 mg82%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486645
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