52 points among 8,522 in Snack, Energy & Granola Bars
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesCurcumin
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 2.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.6g62% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 26.7g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 178mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 1 additives
- ALMONDSIngredients
- TAPIOCA FIBERIngredients
- PLANT-BASED PROTEIN CRISPSIngredients
- FLAXSEEDSIngredients
- NATURAL FLAVORSIngredients
- PEA PROTEINIngredients
- COCONUT OILIngredients
- WATERIngredients
- SUNFLOWER LECITHINIngredients
- VANILLA EXTRACTIngredients
- MATCHAIngredients
- SEA SALTIngredients
- CINNAMONIngredients
- GINGERIngredients
- CARDAMOMIngredients
- CLOVEIngredients
- CURCUMINIngredients
- NON-GMO STEVIOL GLYCOSIDESIngredients
- LION'S MANEIngredients
- VITAMIN EIngredients
Ingredient text
ALMONDS, TAPIOCA FIBER, PLANT-BASED PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), FLAXSEEDS, NATURAL FLAVORS, PEA PROTEIN, COCONUT OIL, WATER, SUNFLOWER LECITHIN, VANILLA EXTRACT, MATCHA, SEA SALT, CINNAMON, GINGER, CARDAMOM, CLOVE, CURCUMIN, NON-GMO STEVIOL GLYCOSIDES, LION'S MANE, VITAMIN E
If you keep eating it
Source · Maker · Label
Maker and label · IQ BAR, Inc. · USDA FoodData Central ·
Serving 45g · Package – High energy density
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52 points among 8,522 in Snack, Energy & Granola Bars
Where the calories come from 400kcal
Carbs 18%Protein 22%Fat 60%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2486344