Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

CHEDDAR FLAVORED ALMOND FLOUR CRACKERS, CHEDDAR

Summit Naturals, Inc. Per 100 g · Label

34 points among 775 in Flavored Snack Crackers

Heavily processed.

34
  • −16Nutrition
  • −4Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −66 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · Annatto Extract ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 27.6g하루 권장의 110%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 24.1g하루 권장의 44%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 241mg하루 권장의 34%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Potassium 828mg하루 권장의 24%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 8 items · 4 additives
  • BUTTERIngredients
  • NATURAL FLAVORIngredients
  • RESISTANT CASSAVA FIBERIngredients
  • ALMOND FLOURIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • LUPIN FLOURIngredients
  • EGG WHITESIngredients
  • CHEDDAR CHEESE POWDERIngredients
Ingredient text

BUTTER (CREAM [MILK), NATURAL FLAVOR), RESISTANT CASSAVA FIBER, ALMOND FLOUR, WHEY PROTEIN CONCENTRATE, LUPIN FLOUR, EGG WHITES, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, BUTTER (CREAM, SALT), BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], SEA SALT, XANTHAN GUM, ONION POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), GUAR GUM, LACTIC ACID POWDER, SUNFLOWER LECITHIN, GARLIC POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA (COLOR), WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Summit Naturals, Inc. · USDA FoodData Central ·

Serving 29g · Package – High energy density
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34 points among 775 in Flavored Snack Crackers

Where the calories come from 483kcal

Carbs 25%Protein 18%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy483 kcal24%
Protein24.1 g44%
Fat34.5 g64%
Carbs34.5 g11%
Sugars3.5 g3%
Fiber27.6 g110%
Calcium241 mg34%
Iron1.4 mg12%
Potassium828 mg24%
Sodium759 mg38%
Cholesterol103 mg34%
Saturated fatty acids15.5 g103%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486190
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