MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES HOT CEREAL, MULTIGRAIN WITH CRANBERRIES, CURRANTS, AND APPLES
Health Management Resources Corporation Per 100 g · Label
35 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −65 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesPotassium Iodide · Sodium Molybdate · Biotin · Sodium Selenite
- 33 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 410mg하루 권장의 59%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 6.6mg하루 권장의 55%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 8.2g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 16.4g하루 권장의 30%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 4 additives
- ROLLED OATSIngredients
- NONFAT MILK POWDERIngredients
- OAT BRANIngredients
- SWEETENED DRIED CRANBERRIESIngredients
- CURRANTSIngredients
- CORN GRITSIngredients
- RED WHEAT FLAKSIngredients
- LESS THAN 2% OF: DICED APPLESIngredients
- MAGNESIUM PHOSPHATEIngredients
- DICALCIUM PHOSPHATE ANHYDROUSIngredients
- CINNAMONIngredients
- SEA SALTIngredients
- STEVIOL GLYCOSIDES ASCORBIC ACIDIngredients
- DL-ALPHA-TOCOPHERYL ACETATEIngredients
- MALTODEXTRINIngredients
- MANGANESE SULFATEIngredients
- POTASSIUM IODIDEIngredients
- VITAMIN A PALMITATEIngredients
- FERROUS SULFATE CHOLECALCIFEROLIngredients
- ZINC OXIDEIngredients
- NIACINAMIDEIngredients
- SODIUM SELENITEIngredients
- D-CALCIUM PANTOTHENATEIngredients
- SODIUM MOLYBDATEIngredients
- PHYLLOQUINONEIngredients
- FOLIC ACIDIngredients
- CHROMIUM CHLORIDEIngredients
- PYRIDOXINEIngredients
- CUPRIC OXIDEIngredients
- BIOTINIngredients
- THIAMIN MONONITRATEIngredients
- CYANOCOBALAMINIngredients
- RIBOFLAVIN.Ingredients
Ingredient text
ROLLED OATS, NONFAT MILK POWDER, OAT BRAN, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CURRANTS, CORN GRITS, RED WHEAT FLAKS, LESS THAN 2% OF: DICED APPLES, MAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE ANHYDROUS, CINNAMON, SEA SALT, STEVIOL GLYCOSIDES ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, MALTODEXTRIN, MANGANESE SULFATE, POTASSIUM IODIDE, VITAMIN A PALMITATE, FERROUS SULFATE CHOLECALCIFEROL, ZINC OXIDE, NIACINAMIDE, SODIUM SELENITE, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, PHYLLOQUINONE (VITAMIN K1), FOLIC ACID, CHROMIUM CHLORIDE, PYRIDOXINE, CUPRIC OXIDE, BIOTIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, RIBOFLAVIN.
If you keep eating it
Source · Maker · Label
Maker and label · Health Management Resources Corporation · USDA FoodData Central ·
More
35 points among 8,215 in Cereal
Where the calories come from 361kcal
Carbs 72%Protein 18%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2486168