Log

Cheese

QUESO DIP, QUESO

Plenus Group Inc Per 100 g · Label

76 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

76
  • −16Nutrition
  • −4Ingredients
  • −4Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. 1 additives−4Named additivesNisin
  2. 6 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (30 g) = 1 cheese slice

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Not deducted 5 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Sugars 3.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 433mg62% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.7g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 1 additives
  • WHOLE MILKIngredients
  • PEPPER JACK CHEESEIngredients
  • EXTRA SHARP YELLOW CHEDDAR CHEESEIngredients
  • SODIUM CITRATEIngredients
  • CORN STARCH*Ingredients
  • NISIN.Ingredients
Ingredient text

WHOLE MILK, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPRS, SALT, ENZYMES), EXTRA SHARP YELLOW CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), SODIUM CITRATE, CORN STARCH*, NISIN.

If you keep eating it
Source · Maker · Label

Maker and label · Plenus Group Inc · USDA FoodData Central ·

Serving 30g · Package – Medium energy density
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76 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 233kcal

Carbs 10%Protein 24%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein16.7 g30%
Fat20 g37%
Carbs6.7 g2%
Sugars3.3 g3%
Fiber0 g0%
Calcium433 mg62%
Iron0.3 mg3%
Potassium33 mg1%
Sodium800 mg40%
Cholesterol67 mg22%
Saturated fatty acids11.7 g78%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486112
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