GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE

Name: GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE
Brand: The Quaker Oats Company
SKU: US-FDC-2485436

The Quaker Oats Company Per 100 g · Label 2023-02-16

52 points among 8,215 in Cereal

Heavily processed.

−6Nutrition
−8Ingredients
−4Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −48 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy381kcal19%Sugars19g19% · ≈ 5 sugar cubesSaturated fatty acids0g0%Sodium500mg25% · ≈ 1.3 g of salt

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.3mg236% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 405mg58% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 18 items · 1 additives

WHOLE GRAIN OAT FLOURIngredients
SUGARIngredients
CORN FLOURIngredients
WHOLE WHEAT FLOURIngredients
RICE FLOURIngredients
CALCIUM CARBONATEIngredients
SALTIngredients
NATURAL FLAVORIngredients
DISODIUM PHOSPHATEIngredients
REDUCED IRONIngredients
NIACINAMIDE*Ingredients
BHTIngredients
YELLOW 5Ingredients
THIAMINE MONONITRATE*Ingredients
YELLOW 6Ingredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, THIAMINE MONONITRATE*, YELLOW 6, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central · 2023-02-16

Serving 42g · Package – High energy density

52 points among 8,215 in Cereal

Where the calories come from 381kcal

Carbs 79%Protein 10%Fat 11%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	381 kcal	19%	–	–
Protein	9.5 g	17%	–	–
Fat	4.8 g	9%	–	–
Carbs	78.6 g	24%	–	–
Sugars	19 g	19%	–	–
Fiber	7.1 g	28%	–	–
Calcium	405 mg	58%	–	–
Iron	28.3 mg	236%	–	–
Potassium	262 mg	7%	–	–
Sodium	500 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2485436

GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE

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Full nutrition facts per 100g