Log

Cereal

CINNAMON TOASTERS CEREAL, CINNAMON TOASTERS

Post Consumer Brands, LLC Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesAnnatto Extract ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 405mg58% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 2 additives
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • RICE FLOURIngredients
  • CANOLA AND/OR SOYBEAN OILIngredients
  • FRUCTOSEIngredients
  • DEXTROSEIngredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • CINNAMONIngredients
  • SOY LECITHINIngredients
  • TRISODIUM PHOSPHATEIngredients
  • CARAMEL COLORIngredients
  • NATURAL FLAVORIngredients
  • ANNATTO EXTRACTIngredients
  • TBHQ AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TBHQ AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 42g · Package – High energy density
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43 points among 8,215 in Cereal

Where the calories come from 429kcal

Carbs 71%Protein 4%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein4.8 g9%
Fat11.9 g22%
Carbs76.2 g24%
Sugars33.3 g33%
Fiber4.8 g19%
Calcium405 mg58%
Iron15 mg125%
Potassium143 mg4%
Sodium476 mg24%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2485247
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