Log

Cheese

PASTEURIZED PREPARED CHEESE SPREAD

Giant Eagle, Inc. Per 100 g · Label

39 points among 18,106 in Cheese

6 additives.
Sodium in the bottom half.

39
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additives · · · Locust Bean Gum · ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 571mg82% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 6 additives
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • NONFAT DRY MILKIngredients
  • WHEYIngredients
  • CREAMIngredients
  • SODIUM PHOSPHATESIngredients
  • SALTIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • XANTHAN GUMIngredients
  • LOCUST BEAN GUMIngredients
  • GUAR GUMIngredients
  • ANNATTOIngredients
  • OLEORESIN PAPRIKAIngredients
  • TURMERIC OLEORESIN .Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NONFAT DRY MILK, WHEY, CREAM, SODIUM PHOSPHATES, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, ANNATTO (COLOR), OLEORESIN PAPRIKA (COLOR), TURMERIC OLEORESIN (COLOR).

If you keep eating it
Source · Maker · Label

Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 10%Protein 24%Fat 66%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein17.9 g33%
Fat21.4 g40%
Carbs7.1 g2%
Sugars7.1 g7%
Fiber0 g0%
Calcium571 mg82%
Iron0.4 mg3%
Potassium250 mg7%
Sodium1,640 mg82%
Cholesterol54 mg18%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2484892
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