Log

Cereal

CRANBERRY ALMOND FLAVORED MULTI GRAIN CEREAL, CRANBERRY ALMOND

Safeway, Inc. Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 27 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 13.4mg112% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items · 2 additives
  • MILLED CORNIngredients
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • DRIED CRANBERRIESIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • WHEAT BRANIngredients
  • ALMONDSIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • SALTIngredients
  • RICEIngredients
  • NONFAT DRY MILKIngredients
  • MALTED BARLEY SYRUPIngredients
  • HONEYIngredients
  • MOLASSESIngredients
  • NATURAL FLAVORSIngredients
  • MIXED TOCOPHEROLS . VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
  • IRONIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • ALPHA TOCOPHEROL ACETATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMINE MONONITRATEIngredients
  • VITAMIN A PALMITATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

MILLED CORN, WHOLE GRAIN WHEAT, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, WHEAT BRAN, ALMONDS, HIGH OLEIC CANOLA OIL, SALT, RICE, NONFAT DRY MILK, MALTED BARLEY SYRUP, HONEY, MOLASSES, NATURAL FLAVORS, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), IRON (REDUCED IRON, FERRIC ORTHOPHOSPHATE), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 55g · Package – High energy density
More

43 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 80%Protein 7%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein7.3 g13%
Fat5.5 g10%
Carbs78.2 g24%
Sugars23.6 g24%
Fiber5.5 g22%
Calcium0 mg0%
Iron13.4 mg112%
Potassium273 mg8%
Sodium364 mg18%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2484121
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