Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BLUEBERRY FLAVOR PANCAKE ON THE GO MIX, BLUEBERRY

The Quaker Oats Company Per 100 g · Label

44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesSodium Caseinate
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 155mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • BUTTERMILK POWDERIngredients
  • LEAVENINGIngredients
  • PALM OILIngredients
  • DRIED BLUEBERRIESIngredients
  • DEXTROSEIngredients
  • NATURAL FLAVORIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • SODIUM CASEINATEIngredients
  • MONO AND DIGLYCERIDES.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, DRIED BLUEBERRIES, DEXTROSE, NATURAL FLAVOR, CORN SYRUP SOLIDS, SALT, WHEAT PROTEIN ISOLATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 58g · Package – High energy density
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44 points among 3,367 in Cake, Cookie & Cupcake Mixes

Where the calories come from 362kcal

Carbs 78%Protein 9%Fat 13%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy362 kcal18%
Protein8.6 g16%
Fat5.2 g10%
Carbs72.4 g22%
Sugars22.4 g22%
Fiber1.7 g7%
Calcium155 mg22%
Iron2.9 mg24%
Potassium155 mg4%
Sodium1,050 mg53%
Cholesterol0 mg0%
Saturated fatty acids2.6 g17%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483771
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