APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON

Name: APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
Brand: Associated Wholesale Grocers, Inc.
SKU: US-FDC-2483616

Associated Wholesale Grocers, Inc. Per 100 g · Label 2023-02-16

43 points among 8,215 in Cereal

Heavily processed.

−3Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −57 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives · · ·
17 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy393kcal20%Sugars0g0%Saturated fatty acids0g0%Sodium500mg25% · ≈ 1.3 g of salt

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Not deducted 6 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 12.9mg108% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 464mg66% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 17 items · 4 additives

WHOLE GRAIN ROLLED OATSIngredients
WHOLE OAT FLOURIngredients
CINNAMONIngredients
SALTIngredients
CALCIUM CARBONATEIngredients
NATURAL FLAVORIngredients
CITRIC ACIDIngredients
SUCRALOSEIngredients
GUAR GUMIngredients
FERRIC ORTHOPHOSPHATEIngredients
NIACINAMIDE*Ingredients
VITAMIN A PALMITATEIngredients
PYRIDOXINE HYDROCHLORIDE*Ingredients
RIBOFLAVIN*Ingredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*Ingredients
VITAMIN D.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVOR, CITRIC ACID, SUCRALOSE (NON-NUTRITIVE SWEETENER), GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

If you keep eating it

Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central · 2023-02-16

Serving 28g · Package – High energy density

43 points among 8,215 in Cereal

Where the calories come from 393kcal

Carbs 72%Protein 11%Fat 17%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	393 kcal	20%	–	–
Protein	10.7 g	19%	–	–
Fat	7.1 g	13%	–	–
Carbs	67.9 g	21%	–	–
Sugars	0 g	0%	–	–
Fiber	10.7 g	43%	–	–
Calcium	464 mg	66%	–	–
Iron	12.9 mg	108%	–	–
Potassium	429 mg	12%	–	–
Sodium	500 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2483616

APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON

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Full nutrition facts per 100g