Log

Cereal

HONEY OAT CLUSTERS WITH STRAWBERRIES FROSTED CORN & WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS & STRAWBERRIES, HONEY OAT CLUSTERS WITH STRAWBERRIES

Associated Wholesale Grocers, Inc. Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesFerrous Fumarate
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 26.2mg하루 권장의 218%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
  • DEGERMED YELLOW CORN MEALIngredients
  • DURUM WHEATIngredients
  • SUGARIngredients
  • GRANOLA CLUSTERSIngredients
  • DRIED STRAWBERRIESIngredients
  • SALTIngredients
  • BARLEY MALT EXTRACTIngredients
  • CORN SYRUPIngredients
  • HONEYIngredients
  • NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN CIngredients
  • IRONIngredients
  • VITAMIN AIngredients
  • NIACINAMIDEIngredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN DIngredients
  • VITAMIN B12Ingredients
  • FOLIC ACIDIngredients
  • CALCIUM D-PANTOTHENATE.Ingredients
Ingredient text

DEGERMED YELLOW CORN MEAL, DURUM WHEAT, SUGAR, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLORS, NATURAL FLAVOR, MALTODEXTRIN, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]), DRIED STRAWBERRIES, SALT, BARLEY MALT EXTRACT, CORN SYRUP, HONEY, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, CALCIUM D-PANTOTHENATE.

If you keep eating it
Source · Maker · Label

Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 86%Protein 8%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein7.5 g14%
Fat2.5 g5%
Carbs80 g25%
Sugars25 g25%
Fiber5 g20%
Calcium0 mg0%
Iron26.2 mg218%
Potassium250 mg7%
Sodium275 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483614
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