Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

BERRYTASTIC FLAVORED PANCAKE MIX, BERRYTASTIC

The Quaker Oats Company Per 100 g · Label

51 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

51
  • −11Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Caseinate ·
  3. Nutrition per 100g−11Sugars −3 · Sodium −8

One serving (45 g) = 3 sugar cubes · 0.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 1 ingredients5 or fewer costs nothing−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.3mg44% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 1 items · 2 additives
  • ENRICHED BLEACHED FLOURIngredients
Ingredient text

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, SUGAR, CAP'N CRUNCH'S OOPS! ALL BERRIES CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT [TO PRESERVE FRESHNESS], PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, DEXTROSE, PALM OIL, SALT, WHEAT PROTEIN ISOLATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS), LACTIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 45g · Package – High energy density
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51 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 356kcal

Carbs 82%Protein 10%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy356 kcal18%
Protein8.9 g16%
Fat3.3 g6%
Carbs73.3 g23%
Sugars20 g20%
Fiber2.2 g9%
Calcium89 mg13%
Iron5.3 mg44%
Potassium111 mg3%
Sodium1,020 mg51%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483101
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