Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

COOKIES AND CREME FLAVORED PROTEIN BAR, COOKIES AND CREME

The Quaker Oats Co./gatorade-Van Camp Per 100 g · Label

27 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 325mg하루 권장의 46%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 25g하루 권장의 45%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 4 additives
  • WHEY PROTEIN CRISPIngredients
  • CHOCOLATE FLAVORED COATINGIngredients
  • VANILLA FLAVORED CREME LAYERIngredients
  • CORN SYRUPIngredients
  • CARAMEL ENROBINGIngredients
  • BROWN SUGARIngredients
  • MILK PROTEINIngredients
  • CHOCOLATE COOKIE PIECESIngredients
  • VEGETABLE SHORTENINGIngredients
  • WATERIngredients
  • SALTIngredients
  • NATURAL FLAVORIngredients
  • MIXED TOCOPHEROLSIngredients
  • CITRIC ACID.Ingredients
Ingredient text

WHEY PROTEIN CRISP (WHEY PROTEIN CONCENTRATE, CORN STARCH, CALCIUM CARBONATE), CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], WHEY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), VANILLA FLAVORED CREME LAYER (SUGAR, VEGETABLE OIL [PALM KERNEL AND PALM OIL], SOYBEAN OIL, NONFAT DRY MILK, DRY WHOLE MILK, MILK FAT, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, CARAMEL ENROBING (GLUCOSE SYRUP, SUGAR, PALM OIL, NONFAT MILK, GLYCERIN, BUTTER [CREAM, SALT], DRY WHEY, CORN STARCH, SALT, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), BROWN SUGAR, MILK PROTEIN, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CITRIC ACID), WATER, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co./gatorade-Van Camp · USDA FoodData Central ·

Serving 80g · Package – High energy density
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27 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 438kcal

Carbs 46%Protein 22%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy438 kcal22%
Protein25 g45%
Fat16.2 g30%
Carbs51.2 g16%
Sugars37.5 g38%
Fiber0 g0%
Calcium325 mg46%
Iron0.8 mg6%
Potassium238 mg7%
Sodium250 mg13%
Cholesterol38 mg13%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483086
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