Salad Dressing & MayonnaiseSalad Dressing & Mayonnaise
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Salad Dressing & Mayonnaise

RANCH CHUNK LIGHT TUNA, RANCH

Bi-Lo Inc. Per 100 g · Label

50 points among 6,031 in Salad Dressing & Mayonnaise

Heavily processed.

50
  • −8Nutrition
  • −4Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 8 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.7gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 21.6g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items · 2 additives
  • SKIPJACK TUNAIngredients
  • RANCH DRESSINGIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • GARLIC POWDERIngredients
  • RED ONION POWDERIngredients
  • CITRIC ACIDIngredients
  • PARSLEY FLAKESIngredients
  • SALT.Ingredients
Ingredient text

SKIPJACK TUNA, RANCH DRESSING (WATER, SOY, EAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, SALT, MILK POWDER, GARLIC, NATURAL FLAVORS, MALTODEXTRIN, SPICES, YEAST EXTRACT, ONION, HERBS (DILL, PARSLEY FLAKES), NATURAL FLAVORING, CANOLA OIL), MONOSODIUM GLUTAMATE, GARLIC POWDER, RED ONION POWDER, CITRIC ACID, PARSLEY FLAKES, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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50 points among 6,031 in Salad Dressing & Mayonnaise

Where the calories come from 176kcal

Carbs 9%Protein 49%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy176 kcal9%
Protein21.6 g39%
Fat8.1 g15%
Carbs4.1 g1%
Sugars2.7 g3%
Fiber1.4 g6%
Calcium14 mg2%
Iron1 mg8%
Potassium270 mg8%
Sodium635 mg32%
Cholesterol41 mg14%
Saturated fatty acids1.4 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482966
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