2% LOWFAT SMALL CURD COTTAGE CHEESE

Name: 2% LOWFAT SMALL CURD COTTAGE CHEESE
Brand: Safeway, Inc.
SKU: US-FDC-2482946

Safeway, Inc. Per 100 g · Label 2023-02-16

35 points among 18,106 in Cheese

Heavily processed.

−3Nutrition
−8Ingredients
−24Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −65 came off

Processing level 4−30Made through many industrial steps
7 additives−24Named additivesCarbon Dioxide · · · · Locust Bean Gum · · Polysorbate 80
17 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

Energy80kcal4%Sugars3.5g4% · ≈ 1 sugar cubesSaturated fatty acids1.3g9%Sodium372mg19% · ≈ 0.9 g of salt

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Not deducted 4 items

Kept

−0

Sugars 3.5gWithin the limit, nothing deducted−0
Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 301mg43% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 17 items · 7 additives

CULTURED PASTEURIZED GRADE A FAT FREE MILKIngredients
PASTEURIZED MILK AND CREAMIngredients
SALTIngredients
MALTODEXTRINIngredients
CONTAINS 2 PERCENT OR LESS OF: TRICALCIUM PHOSPHATEIngredients
GRADE A WHEYIngredients
CITRIC ACIDIngredients
GUAR GUMIngredients
POTASSIUM SORBATEIngredients
CARRAGEENANIngredients
LOCUST BEAN GUMIngredients
POLYSORBATE 80Ingredients
DEXTROSEIngredients
VITAMIN A PALMITATEIngredients
CARBON DIOXIDEIngredients
GRADE A NON-FAT DRY MILK POWDERIngredients
CULTURED GRADE A NON-FAT DRY MILK POWDER.Ingredients

Ingredient text

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, MALTODEXTRIN, CONTAINS 2 PERCENT OR LESS OF: TRICALCIUM PHOSPHATE, GRADE A WHEY, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), GRADE A NON-FAT DRY MILK POWDER, CULTURED GRADE A NON-FAT DRY MILK POWDER.

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central · 2023-02-16

Serving 113g · Package – Low energy density

35 points among 18,106 in Cheese

Where the calories come from 80kcal

Carbs 19%Protein 55%Fat 26%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	80 kcal	4%	–	–
Protein	10.6 g	19%	–	–
Fat	2.2 g	4%	–	–
Carbs	3.5 g	1%	–	–
Sugars	3.5 g	4%	–	–
Fiber	0 g	0%	–	–
Calcium	301 mg	43%	–	–
Iron	0 mg	0%	–	–
Potassium	142 mg	4%	–	–
Sodium	372 mg	19%	–	–
Cholesterol	13 mg	4%	–	–
Saturated fatty acids	1.3 g	9%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2482946

2% LOWFAT SMALL CURD COTTAGE CHEESE

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Full nutrition facts per 100g