Log

Cheese

4% SMALL CURD COTTAGE CHEESE

Safeway, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesCarbon Dioxide · · · · Locust Bean Gum · · Polysorbate 80
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 7 additives
  • CULTURED PASTEURIZED GRADE A FAT FREE MILKIngredients
  • PASTEURIZED MILK AND CREAMIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2 PERCENT OR LESS OF: GRADE A WHEYIngredients
  • CITRIC ACIDIngredients
  • GUAR GUMIngredients
  • POTASSIUM SORBATEIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • DEXTROSEIngredients
  • CARBON DIOXIDEIngredients
  • GRADE A NON-FAT DRY MILK POWDERIngredients
  • CULTURED GRADE A NON-FAT DRY MILK POWDER.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, MALTODEXTRIN, CONTAINS 2 PERCENT OR LESS OF: GRADE A WHEY, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), GRADE A NON-FAT DRY MILK POWDER, CULTURED GRADE A NON-FAT DRY MILK POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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32 points among 18,106 in Cheese

Where the calories come from 106kcal

Carbs 15%Protein 44%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy106 kcal5%
Protein10.6 g19%
Fat4.4 g8%
Carbs3.5 g1%
Sugars3.5 g4%
Fiber0 g0%
Calcium80 mg11%
Iron0 mg0%
Potassium142 mg4%
Sodium372 mg19%
Cholesterol22 mg7%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482945
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