Log

Cheese

2% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

Safeway, Inc. Per 100 g · Label

32 points among 18,106 in Cheese

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesCarbon Dioxide · Calcium Citrate · · · · Locust Bean Gum · · Polysorbate 80
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 382mg하루 권장의 55%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 8 additives
  • CULTURED PASTEURIZED GRADE A FAT FREE MILKIngredients
  • PASTEURIZED MILK AND CREAMIngredients
  • PINEAPPLE BASEIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2 PERCENT OR LESS OF: TRICALCIUM PHOSPHATEIngredients
  • GRADE A WHEYIngredients
  • CITRIC ACIDIngredients
  • GUAR GUMIngredients
  • POTASSIUM SORBATEIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • POLYSORBATE 80Ingredients
  • DEXTROSEIngredients
  • VITAMIN A PALMITATEIngredients
  • CARBON DIOXIDEIngredients
  • GRADE A NON-FAT DRY MILK POWDERIngredients
  • CULTURED GRADE A NON-FAT DRY MILK POWDER.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, PINEAPPLE BASE (PINEAPPLE, SUGAR, WATER, CALCIUM CITRATE, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, CITRIC ACID), SALT, MALTODEXTRIN, CONTAINS 2 PERCENT OR LESS OF: TRICALCIUM PHOSPHATE, GRADE A WHEY, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), GRADE A NON-FAT DRY MILK POWDER, CULTURED GRADE A NON-FAT DRY MILK POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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32 points among 18,106 in Cheese

Where the calories come from 97kcal

Carbs 49%Protein 34%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy97 kcal5%
Protein8 g14%
Fat1.8 g3%
Carbs11.5 g4%
Sugars10.6 g11%
Fiber0 g0%
Calcium382 mg55%
Iron0 mg0%
Potassium133 mg4%
Sodium301 mg15%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482853
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