84 points among 6,250 in Wholesome Snacks
1 ingredient.
ORGANIC DATES AND ORGANIC COCONUT..
84
- −16Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −16 came off
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 21 sugar cubes · 1.7 cheese slices · 1.2 bowls of rice
One serving (48 g) = 10 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice
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Not deducted 5 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sodium 10mgWithin the limit, nothing deducted−0
Good
- Fiber 8.3g33% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 1 items
- ORGANIC DATES AND ORGANIC COCONUT.Ingredients
Ingredient text
ORGANIC DATES AND ORGANIC COCONUT.
If you keep eating it
Source · Maker · Label
Maker and label · World Variety Produce, Inc. · USDA FoodData Central ·
Serving 48g · Package – High energy density
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84 points among 6,250 in Wholesome Snacks
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 354 kcal | 18% | – | – |
| Protein | 2.1 g | 4% | – | – |
| Fat | 7.3 g | 14% | – | – |
| Sugars | 62.5 g | 63% | – | – |
| Fiber | 8.3 g | 33% | – | – |
| Calcium | 46 mg | 7% | – | – |
| Iron | 2.1 mg | 17% | – | – |
| Sodium | 10 mg | 1% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 6.3 g | 42% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2482798