Log

Cheese

2% LOWFAT SMALL CURD COTTAGE CHEESE

Safeway, Inc. Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Locust Bean Gum ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (113 g) = 1.3 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 4 additives
  • CULTURED NONFAT MILKIngredients
  • MILKIngredients
  • CREAMIngredients
  • CONTAINS LESS THAN 2% OF: NONFAT MILKIngredients
  • WHEYIngredients
  • SALTIngredients
  • MALTODEXTRINIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CARRAGEENANIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • NATURAL FLAVORIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • ENZYME.Ingredients
Ingredient text

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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43 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 80kcal

Carbs 24%Protein 53%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein11.5 g21%
Fat2.2 g4%
Carbs5.3 g2%
Sugars3.5 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Potassium150 mg4%
Sodium354 mg18%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482622
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