71 points among 8,215 in Cereal
Heavily processed.
71
- −3Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesAnnatto Extract ·
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 2.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30mg하루 권장의 250%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 342mg하루 권장의 49%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10.5g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 2 additives
- WHOLE OAT FLOURIngredients
- MODIFIED CORN STARCHIngredients
- WHEAT STARCHIngredients
- SUGARIngredients
- SALTIngredients
- CALCIUM CARBONATEIngredients
- OAT FIBERIngredients
- TRIPOTASSIUM PHOSPHATEIngredients
- TOCOPHEROLSIngredients
- ANNATTO EXTRACT . VITAMIN AND MINERALS: VITAMIN CIngredients
- REDUCED IRONIngredients
- VITAMIN AIngredients
- NIACINAMIDEIngredients
- ZINCIngredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- VITAMIN DIngredients
- VITAMIN B1Ingredients
- FOLIC ACIDIngredients
- VITAMIN B12 .Ingredients
Ingredient text
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), ANNATTO EXTRACT (COLOR). VITAMIN AND MINERALS: VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
If you keep eating it
Source · Maker · Label
Maker and label · Associated Wholesale Grocers, Inc. · USDA FoodData Central ·
Serving 38g · Package – High energy density
More
71 points among 8,215 in Cereal
Where the calories come from 395kcal
Carbs 74%Protein 11%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2482405