Log

Cereal

HONEY GRAHAM TOASTERS CEREAL, HONEY GRAHAM TOASTERS

Post Consumer Brands, LLC Per 100 g · Label

62 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

62
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12.9mg108% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 381mg54% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 1 additives
  • WHOLE GRAIN WHEATIngredients
  • SUGARIngredients
  • CORN MEALIngredients
  • CANOLA AND/OR SOYBEAN OILIngredients
  • MOLASSESIngredients
  • FRUCTOSEIngredients
  • SALTIngredients
  • HONEYIngredients
  • BAKING SODAIngredients
  • CALCIUM CARBONATEIngredients
  • SOY LECITHINIngredients
  • DEXTROSEIngredients
  • TRISODIUM PHOSPHATEIngredients
  • TBHQ AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA AND/OR SOYBEAN OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, TBHQ AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 42g · Package – High energy density
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62 points among 8,215 in Cereal

Where the calories come from 405kcal

Carbs 73%Protein 5%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein4.8 g9%
Fat10.7 g20%
Carbs78.6 g24%
Sugars35.7 g36%
Fiber4.8 g19%
Calcium381 mg54%
Iron12.9 mg108%
Potassium167 mg5%
Sodium857 mg43%
Cholesterol0 mg0%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482281
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