Log

Cheese

1% LOWFAT SMALL CURD COTTAGE CHEESE

Safeway, Inc. Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesCarbon Dioxide · · · · Locust Bean Gum · · Titanium Dioxide
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items · 7 additives
  • CULTURED PASTEURIZED GRADE A FAT FREE MILKIngredients
  • PASTEURIZED FAT FREE MILK AND MILKIngredients
  • CONTAINS 2 PERCENT OR LESS OF: GRADE A WHEYIngredients
  • MALTODEXTRINIngredients
  • TITANIUM DIOXIDEIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • POTASSIUM SORBATEIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • DEXTROSEIngredients
  • SALTIngredients
  • CARBON DIOXIDEIngredients
  • GRADE A NONFAT DRY MILK POWDERIngredients
  • CULTURED GRADE A NONFAT DRY MILK POWDERIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED FAT FREE MILK AND MILK, CONTAINS 2 PERCENT OR LESS OF: GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, DEXTROSE, SALT, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), GRADE A NONFAT DRY MILK POWDER, CULTURED GRADE A NONFAT DRY MILK POWDER, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 113g · Package – Low energy density
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35 points among 18,106 in Cheese

Where the calories come from 80kcal

Carbs 31%Protein 54%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy80 kcal4%
Protein10.6 g19%
Fat1.3 g2%
Carbs6.2 g2%
Sugars4.4 g4%
Fiber0 g0%
Calcium106 mg15%
Iron0 mg0%
Potassium177 mg5%
Sodium407 mg20%
Cholesterol9 mg3%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482265
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