79 points among 8,215 in Cereal
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6.2mg하루 권장의 51%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- WHOLE WHEATIngredients
- CANE SUGARIngredients
- MIXED TOCOPHEROLSIngredients
- REDUCED IRONIngredients
- NIACINAMIDEIngredients
- ZINC OXIDEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMINE MONONITRATEIngredients
- TRICALCIUM PHOSPHATEIngredients
- FOLIC ACIDIngredients
- CYANOCOBALAMIN .Ingredients
Ingredient text
WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), TRICALCIUM PHOSPHATE, FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 60g · Package – High energy density
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79 points among 8,215 in Cereal
Where the calories come from 383kcal
Carbs 88%Protein 10%Fat 2%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2481365