Log

Cereal

MUESLI WITH RAISINS, DATES & ALMONDS MULTI GRAIN CEREAL, MUESLI WITH RAISINS, DATES & ALMONDS

Supervalu, Inc. Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 27 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.9mg하루 권장의 66%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 27 items
  • MILLED CORNIngredients
  • RAISINSIngredients
  • WHOLE GRAIN BARLEY FLAKESIngredients
  • WHOLE GRAIN WHEATIngredients
  • WHOLE GRAIN ROLLED OATSIngredients
  • DATESIngredients
  • SUGARIngredients
  • ALMONDSIngredients
  • WHEAT BRANIngredients
  • RICEIngredients
  • SALTIngredients
  • MALTED BARLEY SYRUPIngredients
  • DEXTROSEIngredients
  • HIGH OLEIC CANOLA OILIngredients
  • MOLASSESIngredients
  • MIXED TOCOPHEROLS . VITAMINS AND MINERALS: SODIUM ASCORBATEIngredients
  • REDUCED IRONIngredients
  • ALPHA TOCOPHEROL ACETATEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • ZINC OXIDEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • THIAMIN MONONITRATEIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

MILLED CORN, RAISINS, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, DATES, SUGAR, ALMONDS, WHEAT BRAN, RICE, SALT, MALTED BARLEY SYRUP, DEXTROSE, HIGH OLEIC CANOLA OIL, MOLASSES, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 57g · Package – High energy density
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71 points among 8,215 in Cereal

Where the calories come from 368kcal

Carbs 79%Protein 9%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy368 kcal18%
Protein8.8 g16%
Fat5.3 g10%
Carbs75.4 g23%
Sugars26.3 g26%
Fiber8.8 g35%
Calcium0 mg0%
Iron7.9 mg66%
Potassium439 mg13%
Sodium228 mg11%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2480648
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