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Frozen Dinners & Entrees

SAAG PANEER SPINACH AND CHEESE SIMMERED IN A SAVORY SAUCE, SAAG PANEER

Withers&Withers LLC Per 100 g · Label

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32
  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesCalcium Chloride · · · · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (225 g) = 1 sugar cube · 1.7 cheese slices · 0.8 bowls of rice

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Not deducted 2 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 6 additives
  • SPINACHIngredients
  • PANEERIngredients
  • TOMATO-DICEDIngredients
  • CREAMIngredients
  • WATERIngredients
  • CANOLA OILIngredients
  • ONIONIngredients
  • SALTIngredients
  • CUMIN SEEDSIngredients
  • GINGER PASTEIngredients
  • GARLIC PASTEIngredients
  • TURMERIC POWDERIngredients
  • GREEN CHILLI TYPE SEASONINGIngredients
  • GARAM MASALA TYPE FLAVOUR .Ingredients
Ingredient text

SPINACH, PANEER (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, CALCIUM CHLORIDE, CITRIC ACID, POTASSIUM SORBATE, POTATO STARCH, XANTHAN GUM, GUAR GUM, VEGETABLE OIL), TOMATO-DICED (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE), CREAM, WATER, CANOLA OIL, ONION, SALT, CUMIN SEEDS, GINGER PASTE, GARLIC PASTE, TURMERIC POWDER, GREEN CHILLI TYPE SEASONING (EXTRACTS OF GREEN CHILLI, GREEN GARLIC, ONION, ACETIC ACID, VEGETABLE OIL, BHA), GARAM MASALA TYPE FLAVOUR (EXTRACTS OF CUMIN, BLACK PEPPER, CLOVE, CINNAMON, NUTMEG, GINGER, GARLIC, MEDIUM CHAIN TRIGLYCERIDES, VITAMIN E).

If you keep eating it
Source · Maker · Label

Maker and label · Withers&Withers LLC · USDA FoodData Central ·

Serving 225g · Package – Medium energy density
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32 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 111kcal

Carbs 19%Protein 18%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy111 kcal6%
Protein5.3 g10%
Fat8.4 g16%
Carbs5.8 g2%
Sugars1.3 g1%
Fiber2.2 g9%
Calcium105 mg15%
Iron0.9 mg7%
Potassium233 mg7%
Sodium187 mg9%
Cholesterol16,400 mg5467%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2479765
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