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Frozen Dinners & Entrees

MAC & CHEESE HANDMADE SEAFOOD BOWL, MAC & CHEESE

Phillips Foods Inc Per 100 g · Label

44 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesNatamycin · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 171mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 3 additives
  • SHELL MACARONIIngredients
  • MILKIngredients
  • CHEDDAR CHEESEIngredients
  • WATERIngredients
  • OCTOPUSIngredients
  • SQUIDIngredients
  • CLAMSIngredients
  • SHRIMPIngredients
  • CLAM JUICEIngredients
  • CREAM CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • CRABIngredients
  • BUTTERIngredients
  • MODIFIED FOOD STARCHIngredients
  • CHEESE FLAVORIngredients
  • SALTIngredients
  • SEASONINGIngredients
  • PEPPERIngredients
  • ONION POWDERIngredients
  • GROUND MUSTARDIngredients
  • GRANULATED GARLIC PAPRIKAIngredients
  • SALT.Ingredients
Ingredient text

SHELL MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, OCTOPUS, SQUID, CLAMS, SHRIMP, CLAM JUICE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRAB, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MODIFIED FOOD STARCH, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS NATURAL CHEDDAR FLAVOR, SALT), SALT, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), PEPPER, ONION POWDER, GROUND MUSTARD, GRANULATED GARLIC PAPRIKA, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Phillips Foods Inc · USDA FoodData Central ·

Serving 226g · Package – Medium energy density
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44 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 164kcal

Carbs 30%Protein 23%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy164 kcal8%
Protein9.3 g17%
Fat8.4 g16%
Carbs12 g4%
Sugars1.8 g2%
Fiber0.4 g2%
Calcium171 mg24%
Iron0.9 mg7%
Potassium121 mg3%
Sodium279 mg14%
Cholesterol44 mg15%
Saturated fatty acids4.4 g29%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2479577
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