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Frozen Dinners & Entrees

4 CHEESES SOUTHERN STYLE CHEESE & MAC, 4 CHEESES SOUTHERN STYLE

Phi 4 Capital Corporation Per 100 g · Label

63 points among 5,663 in Frozen Dinners & Entrees

Deducted for Saturated fat·Trans fat·Sodium.

63
  • −19Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesFerrous Lactate
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0

Good

  1. Calcium 421mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 16.8g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
  • HEAVY CREAMIngredients
  • ELBOW MACARONIIngredients
  • SHARP CHEDDAR CHEESEIngredients
  • MUENSTER CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • GOUDA CHEESEIngredients
  • BUTTERIngredients
  • GARLIC POWDERIngredients
  • MINCED ONIONIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

HEAVY CREAM, ELBOW MACARONI (DURUM WHEAT, SEMOLINA SPINACH, NIACIN, FERROUS LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),SHARP CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC PART SKIM, MICROBIAL ENZYMES, SALT), MONTEREY JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), GOUDA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CULTURE MICROBIAL RENNET, ANNATTO), BUTTER (CREAM {MILK}, SALT), GARLIC POWDER, MINCED ONION, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Phi 4 Capital Corporation · USDA FoodData Central ·

Serving 113g · Package – High energy density
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63 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 381kcal

Carbs 18%Protein 17%Fat 65%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein16.8 g31%
Fat27.4 g51%
Carbs16.8 g5%
Sugars1.8 g2%
Fiber0 g0%
Calcium421 mg60%
Iron0.9 mg7%
Potassium81 mg2%
Sodium451 mg23%
Cholesterol84 mg28%
Saturated fatty acids16.8 g112%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2479220
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