LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR
Publix Super Markets, Inc. Per 100 g · Label
39 points among 8,215 in Cereal
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
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Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.6mg하루 권장의 88%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 382mg하루 권장의 55%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.8g하루 권장의 35%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.8g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- SALTIngredients
- CALCIUM CARBONATEIngredients
- MOLASSESIngredients
- CARAMEL COLORIngredients
- GUAR GUMIngredients
- BROWN SUGARIngredients
- SUCRALOSEIngredients
- NATURAL FLAVORIngredients
- DEXTROSEIngredients
- CORN SYRUP SOLIDSIngredients
- NIACINAMIDEIngredients
- VITAMIN A PALMITATEIngredients
- REDUCED IRONIngredients
- VITAMIN DIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- MAPLE SYRUPIngredients
- RIBOFLAVINIngredients
- THIAMINE MONONITRATEIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MOLASSES, CARAMEL COLOR, GUAR GUM, BROWN SUGAR, SUCRALOSE (NONNUTRITIVE SWEETENER), NATURAL FLAVOR, DEXTROSE, CORN SYRUP SOLIDS, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN D, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MAPLE SYRUP, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·
Serving 34g · Package – High energy density
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39 points among 8,215 in Cereal
Where the calories come from 382kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2479214