Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

FRUIT & NUT ROASTED PEANUTS , DRIED APRICOTS, ROASTED ALMONDS, DRIED CRANBERRIES WALNUTS, RAISINS, FILBERTS TRAIL MIX, FRUIT & NUT

Weis Markets, Inc. Per 100 g · Label

85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium.

85
  • −11Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −15 came off

  1. 7 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.3mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 13.3g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • ROASTED PEANUTSIngredients
  • DRIED APRICOTSIngredients
  • ROASTED ALMONDSIngredients
  • DRIED CRANBERRIESIngredients
  • WALNUTSIngredients
  • RAISINSIngredients
  • FILBERTS.Ingredients
Ingredient text

ROASTED PEANUTS (PEANUTS, HIGH OLEIC SUNFLOWER OIL, SALT), DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), ROASTED ALMONDS (ALMONDS, HIGH OLEIC SUNFLOWER OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS, RAISINS, FILBERTS.

If you keep eating it
Source · Maker · Label

Maker and label · Weis Markets, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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85 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 467kcal

Carbs 33%Protein 11%Fat 56%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein13.3 g24%
Fat30 g56%
Carbs40 g12%
Sugars30 g30%
Fiber6.7 g27%
Calcium83 mg12%
Iron3.3 mg28%
Potassium670 mg19%
Sodium183 mg9%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2478970
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